FAM­ILY TRAVEL TIP!

Natural Solutions - - Food -

Long trips in the car can make any­one grumpy—es­pe­cially when we’re hun­gry! Plan a hearty break­fast be­fore you hit the road to keep every­one sat­is­fied for the long haul. We like adding Bob’s Red Mill pro­tein pow­ders to a va­ri­ety of recipes for an ex­tra boost of nu­tri­tion: Hemp pow­der of­fers plant­based pro­tein, fiber, and iron and mixes well with shakes and smooth­ies; whey pow­der is a com­plete pro­tein con­tain­ing all the es­sen­tial amino acids and can eas­ily be added to pan­cake bat­ter or oat­meal; and soy pow­der is a highly di­gestible and nu­tri­ent-dense prod­uct of soy beans that works well in baked goods, sauces, and smooth­ies. Try our fa­vorite recipes be­low, and share your own on Twit­ter and Face­book us­ing the hash­tag #CleanEat­ingNS!

High Pro­tein Ap­ple Dip

1 ap­ple, sliced 1 ba­nana, mashed 2 ta­ble­spoons soy pro­tein

pow­der 1 ta­ble­spoon chia seeds 1 ta­ble­spoon peanut but­ter 1 pinch ground cin­na­mon

Mix to­gether and start dip­ping! Source: Robin Van Sickel

Low Carb Hot Ce­real

10 ounces wheat bran 8 ounces or­ganic flaxseed

meal 8 ounces brown flaxseeds 6 ounces whey pro­tein con­cen­trate

Com­bine all in­gre­di­ents in a bowl. To pre­pare 1 serv­ing, add ¼ cup of the ce­real with 6 ta­ble­spoons of wa­ter and mi­crowave for 1½ min­utes. Source: Adele Zavada

Berry Pro­tein Smoothie

2 cups frozen blue­ber­ries, straw­ber­ries, rasp­ber­ries, and/ or black­ber­ries 1½ cups milk of choice ¼ cup hemp pro­tein pow­der 1 ba­nana

Blend all in­gre­di­ents on medium-high speed. Source: Bob’s Red Mill

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