We know that losing weight helps lower cholesterol,
but what you might not know is that eating lowcholesterol foods also helps us to lose weight and melt
Laurie Steelsmith, ND, LAc, offers advice for women to keep their hormones in balance to feel
better both in and outside of the bedroom. Learn more about the causes of autoimmune diseases and what you can do to help prevent them. Read on to know more about our body’s silent killer: inflammation. Dispel the myth of “having it all” by learning how to create a more meaningful and realistic life balance. Try these five tips to maintain fitness for both you and your aging pet. Think twice before reaching for OTC medications to treat PMS symptoms—try these herbal alternatives instead. Karma isn’t a cosmic force trying to punish you for what you’ve done wrong; it’s the energy you share with others.
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