Eight-thou­sand

Natural Solutions - - Healhealthmatters Th -

THE NUM­BER OF BIOAC­TIVE COM­POUNDS IN FRUITS AND VEG­ETA­BLES, WHICH MAY EX­PLAIN WHY THEY ARE SO GOOD FOR OUR HEALTH. THIS IN­CLUDES THE GROUP KNOWN AS POLYPHE­NOLS—WHICH ARE FOUND ABUN­DANTLY IN TART CHER­RIES. ONE STUDY IN­DI­CATED THAT RUN­NERS WHO DRANK A BLEND OF AP­PLE AND TART CHERRY JUICE EX­PE­RI­ENCED SIG­NIF­I­CANTLY LESS MUS­CLE PAIN THAN THOSE WHO DRANK A FRUIT PUNCH DRINK OF THE SAME SUGAR CON­TENT. SOURCE: JOUR­NAL OF

THE IN­TER­NA­TIONAL SO­CI­ETY OF SPORTS NU­TRI­TION

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