AB­DOM­I­NAL CRUNCHES: 7 MIS­TAKES TO FIX. RIGHT. NOW.

Natural Solutions - - Healthmatters Fitness -

Although the crunch may not be your fa­vorite ab­dom­i­nal ex­er­cise, it can be ef­fec­tive—if you’re do­ing it right. Erin My­ers, a cer­ti­fied Pi­lates in­struc­tor and the founder of Spi­ral Spine, re­minds us to watch out for these com­mon mis­takes!

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