Quick Tip!

Natural Solutions - - Healthmatters Fitness -

For the ex­er­cise afi­ciona­dos out there, did you know sweat­ing can ac­tu­ally help you get rid of zits by open­ing up pores and re­leas­ing all that built-up dirt? The catch is to re­mem­ber to wash your face so that grime doesn’t sit on your skin. Try to cleanse three times a day: be­fore and af­ter your work­out, and be­fore you go to bed.

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