7 Tips

Natural Solutions - - Food Matters | -

You know what? Ag­ing sucks. You start to get thick around the mid­dle; you have wrin­kles you’ve never no­ticed be­fore; your en­ergy isn’t what it used to be—not to men­tion your in­ter­est in sex. All of a sud­den you’re notic­ing joint pains and stiff­ness; you’re for­get­ting things. And—by far the worst thing of all—you in­creas­ingly feel ir­rel­e­vant and in­vis­i­ble. The world wor­ships youth and vi­tal­ity, and you’re in short sup­ply of both.

At least that’s the party line on what it’s like to “grow old.” But I’m here to de­bunk that sen­ti­ment.

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