Natural Solutions - - Contents -

Pick­ing up where he left off in the last is­sue of Nat­u­ral So­lu­tions, Mike Snow con­tin­ues to in­form read­ers about what’s go­ing on be­hind the scenes in the GMO nar


A com­mon mis­con­cep­tion is that pre­par­ing for con­cep­tion is en­tirely up to the woman. How­ever, the man has an im­por­tant role to play, too. And with a lit­tle due dili­gence from both par­ties, women in their late 30s

and early 40s still have fa­vor­able odds to con­ceive. Most health pro­fes­sion­als rec­om­mend 7 to 8 hours of sleep nightly, yet many of us strug­gle to reach those num­bers due to de­mand­ing life obli­ga­tions—or sim­ply un­com­fort­able mat­tresses. Un­cover the se­cret to bet­ter sleep that lies be­neath your pil­low. It can be tough as a di­a­betic to say “no” when sur­rounded by sug­ary good­ies at in­evitable hol­i­day par­ties around this time of year. John M. Poothullil, MD, shares es­sen­tial tips to sur­vive the on­slaught of treats. It can be daunt­ing to pick out the per­fect gifts from the sea of op­tions in to­day’s su­per­sized shop­ping cen­ters, and you may want to avoid in­clud­ing the gift re­ceipt. That’s why we vet­ted and com­piled th­ese amaz­ing gift op­tions so you can get some­thing you know they’ll love.

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