T’AI CHI? YES PLEASE!
Zoya // zoya.com Autumn has never been so chic with Noot from Zoya. This creamy dark gray steals our hearts with its strong green undertones.
Zoya gets an A+ for Emilia, a dark and creamy brown that makes it look like your nails are dipped in delicious hot chocolate. SpaRitual // sparitual.com Brighten up your fall with Harvest from SpaRitual. This peachy neutral has great gold shimmer to warm your fingertips. (only 4-Free, as it still contains camphor)
Cassiterite is another hit from SpaRitual. This gray polish has bountiful gold sparkle, making it subtle, yet perfectly festive for the season. (only 4-Free, as it still contains camphor)
consists of slow, gentle, flowing movements that aim to boost muscle power, balance, and posture. It also includes mindfulness, relaxation, and breath control. T’ai chi, when offered three times a week for 12 weeks, was associated with trends of definite improvement in physical capacity and muscle strength for those with breast cancer, heart failure, osteoarthritis, or chronic obstructive pulmonary disease. Source: British Journal of Sports Medicine