T’AI CHI? YES PLEASE!

Natural Solutions - - Beahealthmatters Uty -

Zoya // zoya.com Au­tumn has never been so chic with Noot from Zoya. This creamy dark gray steals our hearts with its strong green un­der­tones.

Zoya gets an A+ for Emilia, a dark and creamy brown that makes it look like your nails are dipped in de­li­cious hot choco­late. SpaRi­tual // spari­tual.com Brighten up your fall with Har­vest from SpaRi­tual. This peachy neu­tral has great gold shim­mer to warm your fin­ger­tips. (only 4-Free, as it still con­tains cam­phor)

Cas­si­terite is an­other hit from SpaRi­tual. This gray pol­ish has boun­ti­ful gold sparkle, mak­ing it sub­tle, yet per­fectly fes­tive for the sea­son. (only 4-Free, as it still con­tains cam­phor)

con­sists of slow, gen­tle, flow­ing move­ments that aim to boost mus­cle power, bal­ance, and pos­ture. It also in­cludes mind­ful­ness, re­lax­ation, and breath con­trol. T’ai chi, when of­fered three times a week for 12 weeks, was as­so­ci­ated with trends of def­i­nite im­prove­ment in phys­i­cal ca­pac­ity and mus­cle strength for those with breast can­cer, heart fail­ure, os­teoarthri­tis, or chronic ob­struc­tive pul­monary dis­ease. Source: Bri­tish Jour­nal of Sports Medicine

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