In ev­ery is­sue

Natural Solutions - - Contents - PUB­LISHER’S NOTE

4 8

2 Her­biv­o­rous Butcher Gelato Ge­nius 16 Gar­den Party Toss your vend­ing-ma­chine lunch aside and dive into a world of fresh salad op­tions. 24 Be a Smooth Op­er­a­tor Get your daily rec­om­mended dose of fruits and veg­gies with the help of our cu­rated list of de­li­cious smooth­ies.

42 43 Im­prov­ing Your Sleep A bad night’s sleep can throw off your whole day. Set the stage for sleep­ing suc­cess, and wake up re­freshed.


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