Stretch like a cat to wake up your body gen­tly be­fore get­ting out of bed.

Natural Solutions - - Inner Balance -

Don’t skimp on breakfast. Prac­tice pos­i­tive think­ing: if your sched­ule is packed, men­tally vi­su­al­ize the end of the day when you’ll be get­ting home to take a nice bath or to be with your chil­dren or pets.

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