HOW TO SURVIVE Gluten- and Dairy-Free
Macaroni and cheese, deep-dish pizzas with fontina, grilled cheddar cheese sandwiches, calzones with smoked mozzarella, hamburgers with blue cheese, fried chicken with ranch dressing, pie with vanilla ice cream, cookies and milk—the list goes on. Most American meals revolve around the dynamic duo of white flour and dairy. What does it mean for our health to abstain from meals composed of the duo? How can we possibly survive in this country without indulging in the fabulous creations of this holy pair of American cuisine?