EX­ER­CISES TO SUP­PORT THE STASH PLAN

Natural Solutions - - Food Matters | -

The ex­er­cises with the best ef­fect on your gall­blad­der and liver are those that open and cre­ate an en­ergy flow through the gall­blad­der and liver merid­ian. Ex­am­ples in­clude:

BIKE RID­ING, DANC­ING, POWER WALK­ING, RAC­QUET­BALL OR SQUASH, RE­BOUND­ING, ROW­ING, RUN­NING, AND SKI­ING.

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