A good day for C.dock
The Christopher Dock boys cross country team has 15 runners out this fall and the girls have a tight pack of fivH.
“It’s a nice, small family,” said the Pioneers’ John Capps.
That bond was put to good use out on the course on Tuesday, as Capps and Don Roessler served as each other’s motivation.
“:H SuVKHG WKH fiUVW WwR PLOHV DnG finLVKHG RuW strong,” Capps said. “I’m proud of us, very proud. Basically we pushed it going out, kept it under control, and then let it loose the second and third miles.”
Capps cranked out a time of 19 minutes, 48.39 seconds and Roessler was right behind in 19:56.34 to lead a small but spirited Dock boys squad to a pair of wins over Delco Christian (15-0) and Church Farm (17-40). JenNLnWRwn, OHG Ey fiUVW-SODFH Greg Wagner, was able to top the Pioneers, 18-38.
“They all ran pretty well, had some personal bests, so it was a good day,” Dock coach Justin Wikerd said of his team.
The Pioneers’ John Ruth stayed up front early on and was able to cross in 21:00.67. Aaron Guttenplan (10th) and Michael Gunden (14th) rounded out Dock’s WRS fivH, Rn D wDUP GDy Rn the home course.
“Not too hard, not too many huge hills, so it’s a fast course,” Capps said.
The Dock girls went 2-0 on the day, topping Jenkintown (19-41) and Delco Christian (15-0). Annette Kempf earned top honors for Delco, crossing in 23:37.40, followed by teammate Cassidy Foxhoven in second, but Dock took the next three spots, led by Julia Bergey (24:56.25). Teammate Megan Bishop wasn’t far behind.
“It’s a new year for all of them, so they’re learning,” Wikerd said. “It’s going to take some time, but our top two girls ran really well.”
The post-race atmosphere had the feeling of a backyard barbecue, as everyone savored the warm weather and HnMRyHG VRPH wDWHUPHORn. When the days are much chillier, Dock wants to be running its best.
“I think it’s a progression,” Wikerd said. “Our goals are to try and do well in the (Bicentennial Athletic) League and see what we can do at the end of the season.” Boys Jenkintown 18, Christopher Dock 38, Christopher Dock 17, Church Farm 40, Christopher Dock 15, Delco Christian 0
1. Greg Wagner (J) 17:41.14; 2. Hatcher Ballard (J) 17:51.34; 3. Jason Lia (J) 19:33.60; 4. Liam Muleaney (J) 19:41.69; 5. John Capps (CD) 19:48.39; 6. Don Roessler (CD) 19:56.34; 7. Grant Lindemuth (DC) 20:20.17; 8. John Ruth (CD) 21:00.67; 9. Connor Cheek (J) 21:03.93; 10. Aaron Guttenplan (CD) 21:07.01; 11. Slan Dunkley (CF) 21:14.43; 12. Chris Arbogast (CF) 21:17.24; 13. Aidan Lorenz (J) 21:@1.74; 14. Michael Gunden (CD) 21:22.10; 15. Nysir Griffin (CF) 21:37.58; 17. Chris Larry (CF) 21:45.62; 26. Maxwell Drexler (CF) 23:14.96. Girls Christopher Dock 19, Jenkintown 41, Jenkintown 15, Delco Christian 0, Christian Dock 15, Delco Christian 0
1. Annette Kempf (DC) 23:37.40; 2. Cassidy Foxhoven (DC) 24:52.19; 3. Julia Bergey (CD) 24:56.25; 4. Megan Bishop (CD) 25:02.66; 5. Erika Benner (CD) 27:09.09; 6. Nina Lindenbaum-Grosbard (J) 27:36.67; 7. Amy Bergey (CD) 27:43.53; 8. Carly Guagliona (DC) 27:43.79; 9. Emma Dorshimer (J) 28:65.80; 10. Abby Bergey (CD) 29:23.69; 11. Kourtney Walter (J) 31:08.27; 12. Samantha Hughes (J) 34:02.36; 13. Dalia Lorenz (J) 34:05.74.