The com­pe­ti­tion—and train­ers— are fierce at this cult-fol­low­ing cy­cling-and-barre bou­tique.

Ocean Drive - - Shot On Site Photograph­y By Manny Hernandez -

The fo­cus: Cy­cling and barre classes with a com­pet­i­tive edge.

Spe­cial stats: With Fly­wheel’s ground­break­ing Tech­packs at­tached to each bike, riders can track and share their real-time per­for­mance with other riders on the in-sta­dium Torqboard. Be pre­pared for a lit­tle friendly ri­valry. Af­ter class, the data up­loads to clients’ per­sonal pro­files so they can one-up them­selves week af­ter week.

What’s new: High-per­for­mance bikes fea­ture ex­tra-smooth ped­al­ing, new Tech­pack place­ment for easy vis­i­bil­ity, and a new han­dle­bar reach set­ting. Ride on!

Don’t miss: The mu­sic. Each work­out is based around a spe­cially-cu­rated playlist cre­ated by a Fly­wheel in­struc­tor to boost morale and fuel your en­ergy.

Hottest trainer: Ni­cole Hoskens. Don’t let the girly-girl ex­te­rior fool you. Hoskens is known as a pow­er­house and en­ter­tainer—she’ll leave you feel­ing stronger and more con­fi­dent af­ter ev­ery work­out.

Book it: Hoskens says do it all! “The wheel and barre classes are meant to com­ple­ment each other. I think when peo­ple just take wheel, they miss that ton­ing op­por­tu­nity. And when peo­ple just take barre, they miss that calo­rie burn and car­dio ef­fect.”

Pump-up playlist: “Ev­ery­body loves Bey­oncé!” says Hoskens. “And ev­ery­one loves a lit­tle throw­back.” 1919 Purdy Ave., Mi­ami Beach, 305-763-8227; 14861 Bis­cayne Blvd., North Mi­ami, 305-901-1860; fly­wheel­

With both spin and barre spe­cial­ties, you’ll feel the burn in more ways than one at Fly­wheel.

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