ICE, ICE BABY!

WHO KNEW THAT WITH­STAND­ING SUB-ZERO TEMPS WOULD BE­COME MI­AMI’S HOTTEST WELL­NESS TREND? WITH A HOST OF IN­TER­NAL AND EX­TER­NAL BODY BEN­E­FITS, THERE ARE PLENTY OF REA­SONS TO GIVE CRYO A TRY IN THE 305.

Ocean Drive - - Shot On Site -

CRYOBODY SPA

Get­ting a Mi­ami Beach bod without hit­ting the gym or cut­ting carbs sounds too good to be true. But Cryobody Spa’s pop­u­lar Whole Body Cy­rosauna is mak­ing it hap­pen: The sys­tem shocks the outer layer of the skin by ex­pos­ing it to ex­tremely cold tem­per­a­tures (-200 de­grees), kick­ing your me­tab­o­lism into high gear—that means you’ll be burn­ing ex­tra calo­ries all day long. 5701 Sun­set Dr., South Mi­ami, 305-665-5688; cry­obodyspa.com

CRYO MI­AMI

Cryo Mi­ami’s frigid fa­cial (also re­ferred to as freeze ther­apy) is a quick and pain­less 12-minute treat­ment that will leave you glow­ing like a glacier. How does it work? Va­por­ized liq­uid nitro­gen takes your skin to al­most freez­ing, tight­en­ing the mi­cro­cir­cu­la­tion in the blood­stream. Trans­la­tion: You’re fight­ing off wrin­kles while firm­ing up and smooth­ing out your skin… just in time for gala sea­son. 430 S. Dixie Hwy., Coral Gables, 305-770-6670; cryo-mi­ami.com

DBC FITNESS

Trainer to A-list ath­letes David Alexander and his DBC Fitness (short for Dumb­bells, Bar­bells, and Ca­bles) have rev­o­lu­tion­ized strength train­ing. But to train like an ath­lete, you need to re­cover like one, too. With DBC’S whole-body cryother­apy (LEFT, DBC’S Cryother­apy cham­ber), sig­nals that stim­u­late heal­ing are sent to the brain, so your body be­gins to rapidly re­duce in­flam­ma­tion while re­liev­ing sore mus­cles and joints. You don’t even need an ap­point­ment—just walk in and chill out. You might even run into Dwyane Wade when he’s in town. 3841 NE Second Ave., Mi­ami, 786-452-8964; dbc­fit­ness.com

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