Oxygen - - MIND + BODY NEWS -

“A woman’s mind is of­ten like a men­tal Cuisi­nart; we just let it spin com­pletely out of con­trol,” Peeke says. Med­i­ta­tion can un­plug the men­tal whirl. Pair a quiet in­ner voice with mind­ful eat­ing — when you fo­cus on your food in­stead of your to-do list — and you’re bet­ter able to slow down and sa­vor each bite to avoid overeat­ing.

Boost the self-con­trol cen­ter of your brain.

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