HARD-BOILED EGGS

Oxygen - - SMALL CHANGES BIG RESULTS -

More than a break­fast bite, eggs re­ally are in­cred­i­ble: Boil a dozen at a time and you have an in­stant pro­tein source to throw into sal­ads, sand­wiches or even your gym bag. “Eggs are a great source of pro­tein and the amino acid leucine, which helps stim­u­late pro­tein di­ges­tion and speed up mus­cle re­cov­ery,” Scritch­field says. Plus, the yolks are loaded with B vi­ta­mins to con­vert carbs into energy and vi­ta­min D for bone health.

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