SETUP:

Oxygen - - SMALL CHANGES BIG RESULTS -

Lie faceup with your head to­ward the an­chor and se­cure your feet in the band han­dles. Place your hands lightly be­hind your head for sup­port and bend your knees, lift­ing them over your hips. MOVE: Al­ter­nately ex­tend one leg away from you while draw­ing your op­po­site knee in and reach­ing your op­po­site el­bow to­ward that knee. Con­tinue, al­ter­nat­ing sides.

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