No-touch skater lunge

Oxygen - - SMALL CHANGES BIG RESULTS -

Setup: Stand on your left foot with your right knee bent, foot lifted be­hind you, knee flared out. Move: Bend your stand­ing leg and squat down, track­ing your knee over your toes and keep­ing your hips square as you reach your arms to the left side. Si­mul­ta­ne­ously reach your right foot be­hind you and to the left side to coun­ter­bal­ance your weight, but don’t let it touch the floor. Stand back up to the start and re­peat right away. Do all reps on one side be­fore switch­ing. Tip: If you have trou­ble bal­anc­ing, touch your toe lightly on the floor.

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