No-touch skater lunge
Setup: Stand on your left foot with your right knee bent, foot lifted behind you, knee flared out. Move: Bend your standing leg and squat down, tracking your knee over your toes and keeping your hips square as you reach your arms to the left side. Simultaneously reach your right foot behind you and to the left side to counterbalance your weight, but don’t let it touch the floor. Stand back up to the start and repeat right away. Do all reps on one side before switching. Tip: If you have trouble balancing, touch your toe lightly on the floor.