One-arm dumb­bell push press

Oxygen - - SMALL CHANGES BIG RESULTS -

Setup: Stand with your feet shoul­der-width apart. Hold a dumb­bell at your shoul­der with your palm fac­ing for­ward, el­bow down. Move: Bend your knees slightly to load up, then ex­tend them quickly and push through your heels and glutes, us­ing that power and slight mo­men­tum to press the dumb­bell straight up over your shoul­der to a full ex­ten­sion. Lower it slowly back to the start and re­peat right away. Do all reps on one side be­fore switch­ing. Tip: This is a dy­namic move and should in­volve more than sim­ply your shoul­der to ex­e­cute.

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