You Don’t Know Squat!
Try these variations on the classic leg exercise.
Fess up! Are you a superstar squatter or does something feel ... not so fabulous when you hit the squat rack? Since no two bodies are built the same, not everyone is going to relish the same sorts of exercises, and this rings especially true for squats. Fortunately, there are several variations on the classic squat, and if one doesn't seem to feel right for you, there's a long line of others waiting to be tried.
Oxygen makes it easy for you by breaking down five common squats. Test-drive a couple of these alternatives for yourself, sidelin-ing those you don't like and embracing those you do, adding them into your workout. At the very least, you'll have a pocket full of options for when the dudes are hogging the squat rack.