Get Juiced!

WHETHER YOU WANT A BOOST IN PER­FOR­MANCE, PER­FOR­MANCE, IM­MU­NITY OR FAT LOSS, ANY OF THESE AF­FORD­ABLE LIQ­UID MIXES OF FRUITS AND VEG­GIES WILL GET YOU BUCKET LOADS OF GREAT RE­SULTS.

Oxygen - - Contents -

Who needs an ex­pen­sive juice bar? Make your own nu­tri­ent-dense juice at home!

Your mother may have told you to eat all your veg­eta­bles,

but there is no rea­son why you can’t drink them, as well. So if you haven’t al­ready fol­lowed the lead of the swarms of Hol­ly­wood A-lis­ters and yoga fans and got­ten into the juice-a-day habit, con­sider this your in­vi­ta­tion to hop on the band­wagon. When done right, juic­ing is a great way to fuel your body with plant-based nu­tri­ents. Nu­tri­tion ex­perts are con­stantly trum­pet­ing the im­por­tance of eat­ing more brightly col­ored fruits and veg­eta­bles for op­ti­mal health. This love af­fair stems from the knowl­edge that these su­per­foods have soar­ing lev­els of dis­ease-thwart­ing, fat-fight­ing vi­ta­mins, min­er­als and an­tiox­i­dants.

But don’t hand over wads of cash at the juice bar when the truth is that juic­ing in your own kitchen couldn’t be sim­pler and lets you ex­per­i­ment with an end­less com­bi­na­tion of in­gre­di­ents to broaden your nu­tri­ent in­take. Re­fresh­ing and nu­tri­tious all in one, these elixirs will help for­tify your health and sculpt that cov­eted bikini body.

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