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People who boosted their consumption of water by one, two or three cups daily decreased their total calorie intake by 68 to 205 calories a day, lowered their sodium intake by 780 to 2,350 milligrams, and took in less grams of sugar and cholesterol, as well. The results of the new study out of the University of Illinois, Urbana-Champaign, examined the diets of more than 18,000 U.S. adults and found that the impact of drinking plain water was similar across all races, education levels and bodyweights. So drink an extra glass of water with each meal, and think of the fluid as nature’s medicine to weight loss, health and longevity.
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