One Food, Five Ways

Oxygen - - Contents -

Whether you rice it, mash it or eat it raw, cauliflower should be in your diet.

Eat­ing cauliflower with a healthy fat, such as olive oil or avo­cado, fa­cil­i­tates the trans­port of cauliflower’s fat-sol­u­ble vi­ta­min K, help­ing pre­vent bone loss, aid­ing with blood clot­ting and re­duc­ing in­flam­ma­tion. Our Mock Mash recipe uses Greek yo­gurt as its fat source, which also adds health­ful pro­bi­otics for im­proved gut health.

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