Suc­cess Sto­ries

Oxygen - - Contents -

Marta Seremet and Caitlin Har­vey

Ex­er­cise. En­dor­phins are real things, and they can help lift you up out of even the deep­est of holes.

Get busy. There is no per­fect mo­ment to do some­thing. Do it now: Book the trip, take a univer­sity course, learn a lan­guage.

Get help. Talk about your loss with a friend, pro­fes­sional or fam­ily mem­ber. It’s hard but heal­ing.

Be pos­i­tive. When­ever you feel de­pressed or un­mo­ti­vated, watch a funny show like Ellen or lis­ten to an up­lift­ing pod­cast. I love Bren­don Bur­chard — The

Charged Life.

Be cre­ative. I made a stop-mo­tion an­i­ma­tion for my son to help me deal with my loss.

Be­fore and af­ter photo of Marta

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