Marta Seremet and Caitlin Harvey
Exercise. Endorphins are real things, and they can help lift you up out of even the deepest of holes.
Get busy. There is no perfect moment to do something. Do it now: Book the trip, take a university course, learn a language.
Get help. Talk about your loss with a friend, professional or family member. It’s hard but healing.
Be positive. Whenever you feel depressed or unmotivated, watch a funny show like Ellen or listen to an uplifting podcast. I love Brendon Burchard — The
Be creative. I made a stop-motion animation for my son to help me deal with my loss.
Before and after photo of Marta