PESTO CHICKEN SANDWICH
MAKES 1 SERVING
2 slices light whole-wheat bread
3 oz grilled chicken breast
1 tbsp pesto sauce
1 slice mozzarella cheese
2 slices fresh tomato
1-2 tbsp olive oil mayonnaise
1. Heat skillet over medium heat or preheat a countertop panini press or indoor grill.
2. Slather olive oil mayo on one side of each slice of bread. Then spread pesto onto the opposite side of each slice of bread.
3. Assemble sandwich starting with chicken, then tomato and finish with slice of mozzarella cheese. Top sandwich with second piece of bread and place onto heated skillet or grill.
4. Cook about two minutes per side (on the skillet), or until bread is toasted and cheese is melted (when using the grill).
Nutrition Facts (per serving):
calories 419, total fat 24 g, saturated fat 5 g, trans fat 0 g, protein 30 g, sodium 575 mg, carbs 24 g, fiber 5 g, sugar 5 g