Stand with your feet hip-width apart and your midfoot underneath the loaded barbell. Bend your knees, drop your hips and take a shoulder-width, overhand grip on the bar. Your hips should be higher than your knees, chest lifted, back straight. Keep the bar close to your body as you extend your knees and hips at the same rate. As it passes your knees, do a triple extension of the ankles, knees and hips, coming up onto your toes and shrugging your shoulders, elbows high. Drop underneath the bar, catching it across your front delts and clavicle and flipping your elbows underneath into a front rack position. Reset your feet, lower the bar and repeat.