QUADRUPED FORE­ARM STRETCH

Oxygen - - Move -

Get on all fours on the floor with your fingers point­ing to­ward your knees, hands un­der­neath your shoul­ders. Slowly sit back onto your heels while keep­ing the heels of your palms on the floor. Pause when you feel a stretch and hold for 15 sec­onds. Do three sets.

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