DEADLIFT

Oxygen - - Move -

Stand with your toes un­der­neath the bar. Push your hips back, then bend your knees un­til you can grip the bar out­side your legs, back flat, shins per­pen­dic­u­lar. (Note: Your hips should be higher than your knees!) Ex­tend your knees and hips at the same rate and pull the bar up in a ver­ti­cal line as you come to stand­ing. Re­verse steps to re­turn to start.

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