PUMPKIN CHIA PUDDING
MAKES 6 SERVINGS
In large jar or bowl, combine 2 cups plain unsweetened almond milk, ½ cup pitted dates and 1∕3 cup chia seeds. Mix well, then cover and refrigerate four to eight hours. Then pour into blender and process on high until very smooth, about two minutes. Add ¾ cup unsweetened pumpkin puree, ¾ teaspoon pumpkin pie spice and pinch of sea salt, and blend until combined. Divide mixture among six 4-ounce jars with lids. Refrigerate one hour, then serve.
Nutrition Facts (per serving = 1 jar): calories 104, total fat 4 g, saturated fat 0.5 g, protein 2.5 g, carbs 16 g, fiber 5 g, sugar 9 g