SANDBAG WALK­ING LUNGE

Oxygen - - Thrive -

Hold a sandbag over one shoul­der, brace your core and take a large step for­ward with one foot. Bend both knees un­til your rear knee lightly touches the ground, then push off your back toes and bring both feet un­der­neath you. Con­tinue, al­ter­nat­ing legs, for 25 feet, then switch the bag to the op­po­site shoul­der and lunge back to the start 25 feet.

ENCE’S AD­VICE:

“If your knees are cav­ing in­ward, re­duce the weight and fo­cus on keep­ing the fe­mur in line with your toes by push­ing it out­ward with each step.”

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