BEET-IT QUINOA SALAD
MAKES 1 SERVING Ingredients: ½ cup cooked quinoa 1 cup chopped kale ¼ cup sliced canned beets 2 tbsp crumbled goat cheese ¼ medium apple, diced (use your
favorite variety) 2 tbsp chopped walnuts ½ cup diced grilled chicken breast 1 tsp honey 1 tsp Dijon mustard 1 tbsp red wine vinegar 1 tbsp extra-virgin olive oil salt and pepper, to taste
1. Combine ingredients for dressing (honey, Dijon mustard, red wine vinegar, olive oil, salt and pepper) in small mixing bowl. Combine well with whisk and set aside.
2. Layer remaining ingredients in serving bowl or portable Tupperware (to have for lunch later in the day). Drizzle with dressing and toss to coat well. Add more salt and pepper (to taste), if needed. Enjoy!
Nutrition Facts (per serving):
calories 616, total fat 34 g, saturated fat 8 g, trans fat 0 g, protein 37 g, sodium 486 mg, carbs 44 g, fiber 6 g, sugar 14 g