The 30-Day Pull-Up Pro­gram

Oxygen - - Muscle-Up -

For all work­outs, rest one to three min­utes be­tween sets. For all ex­er­cises in the work­outs, use these cues to set up prop­erly:

Take an over­hand grip on the bar just out­side shoul­der width.

Wrap your thumbs around the bar for safety.

Imag­ine “crush­ing” the bar in your grip to cre­ate mus­cu­lar ten­sion.

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