NEG­A­TIVE PULL UP

Oxygen - - Muscle-Up -

Neg­a­tive reps will help you achieve the strength and neu­ro­mus­cu­lar re­cruit­ment re­quired to per­form a strict pull-up. Stand on a box and take the proper grip on the bar. Jump straight up to get your chin over the bar and hold here, el­bows down and shoul­der blades re­tracted. Lower down slowly, tak­ing as much time as you can to de­scend, even paus­ing at dif­fer­ent lev­els if you can man­age. Drop from the bar, shake out your arms and then re­peat.

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