SCAPULAR PULL UP

Oxygen - - Muscle-Up -

This move teaches your sta­bi­liz­ing mus­cles to prop­erly en­gage, strength­en­ing them and help­ing forge a biomechanical path­way in your brain. Grip the bar and hang un­der­neath it freely, re­lax­ing your shoul­ders and shoul­der blades to come into a dead hang. From there, pull your scapu­lae down and back, draw­ing them in to­ward one an­other to lift your body up sev­eral inches while keep­ing your arms straight. Hold briefly, then re­turn to the start.

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