Oxygen - - Muscle-Up -

Your grip is of­ten the weak­est link in your pull-up chain. Timed hangs train you to hold your body­weight and with­stand the pull of grav­ity. Stand on a box un­der­neath the bar and as­sume the proper grip on the bar. Pull your shoul­der blades down and back, and keep­ing ev­ery­thing tight and con­tracted, lift your feet off the box to hang freely un­der­neath the bar for time.

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