GRACE’S CIRCUIT TRAINING YOGA FUSION WORKOUT
“Starting each day by sweating helps my body function efficientl,y” Van Berkum says. “I like to do circuit training with yoga incorporated because I live in a remote location and there are no gyms or yoga studios. I have to use nature to stay fit.” WARM-UP:
Arm circles while skipping on the beach. Hip circles. Hanging Rag Doll — loosening the torso, relaxing the neck, getting into the hamstrings and breath work.
20-minute beach run with 100-meter sprints every five minutes 12 push-ups 24 walking lunges (12 each leg) 12 burpees THREE ROUNDS OF:
Downward Dog for 10 breaths Move into plank for five breaths Move into side plank for five breaths (each side) Move back into plank Five-minute beach run SIX ROUNDS OF SUN SALUTATIONS:
Moving into Warrior 3, hold for five breaths, move into Half-Moon for five breaths, then reverse Half-Moon for five breaths. Come into standing splits. Then handstand work. Do three rounds each side.
20 cartwheels down the beach (10 each side) Rest in a deep squat for 20 breaths Dancer Pose or Wheel for 10 breaths (five each side for Dancer Pose)
Rest in Hanging Rag Doll COOL-DOWN:
Sit in stillness crosslegged on the sand near the water. Focus on breathing exercises. Set intentions for the day.