Eric Velazquez, CSCS
Author of “R.I.C.E. Revisited,” Page 56, and “The Top Nutiriton Advances of the 21st Century,” Page 80.
“As someone who has endured his fair share of soft tissue injuries over the years, I was shocked to learn I had been doing it all wrong,” says Eric Velazquez about his research on R.I.C.E. (rest, ice compression, elevation).
When he’s not penning articles, Velazquez works as a police officer for the Orange Police Department in California. “I’ve always been intrigued by the importance of fitness and nutrition for first responders,” he says. “Now I see how vital it is to be as fast and strong as possible, and eating well to live long into my retirement!”