Eric Ve­lazquez, CSCS

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Au­thor of “R.I.C.E. Re­vis­ited,” Page 56, and “The Top Nu­tiri­ton Ad­vances of the 21st Cen­tury,” Page 80.

“As some­one who has en­dured his fair share of soft tis­sue in­juries over the years, I was shocked to learn I had been do­ing it all wrong,” says Eric Ve­lazquez about his re­search on R.I.C.E. (rest, ice com­pres­sion, el­e­va­tion).

When he’s not pen­ning ar­ti­cles, Ve­lazquez works as a po­lice of­fi­cer for the Orange Po­lice De­part­ment in Cal­i­for­nia. “I’ve al­ways been in­trigued by the im­por­tance of fit­ness and nutrition for first re­spon­ders,” he says. “Now I see how vi­tal it is to be as fast and strong as pos­si­ble, and eat­ing well to live long into my re­tire­ment!”

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