The Top Nutrition Ad­vances of the 21st Cen­tury

Re­search con­tin­ues to un­cover the best fuel­ing meth­ods for gain­ing mus­cle and revving your metabolism. Here are some of the lat­est and great­est to add to your nutrition note­book.

Oxygen - - Contents - BY ERIC VE­LAZQUEZ, CSCS

The lab coats in the kitchen re­veal the lat­est re­search on what you nosh.

PER­FOR­MANCE NUTRITION is an ever-evolv­ing mi­lieu, and un­less your cof­fee ta­ble is stacked high with jour­nals or your bestie is a reg­is­tered di­eti­tian, chances are you’re behind on the lat­est trends. Brighter minds in the world of sports nutrition — sev­eral of which are cited here — con­tinue to churn out dis­cov­er­ies that, when ap­plied prop­erly, can help you lose weight, re­cover bet­ter, in­crease strength and live longer. Th­ese emerg­ing ar­eas of study rep­re­sent just a small por­tion of what has been un­earthed in this realm re­cently — which of th­ese ad­vances will un­lock your true po­ten­tial?

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.