The Top Nutrition Advances of the 21st Century
Research continues to uncover the best fueling methods for gaining muscle and revving your metabolism. Here are some of the latest and greatest to add to your nutrition notebook.
The lab coats in the kitchen reveal the latest research on what you nosh.
PERFORMANCE NUTRITION is an ever-evolving milieu, and unless your coffee table is stacked high with journals or your bestie is a registered dietitian, chances are you’re behind on the latest trends. Brighter minds in the world of sports nutrition — several of which are cited here — continue to churn out discoveries that, when applied properly, can help you lose weight, recover better, increase strength and live longer. These emerging areas of study represent just a small portion of what has been unearthed in this realm recently — which of these advances will unlock your true potential?