SAM­PLE FORM GLUTE WORK­OUT

Oxygen - - Move -

Since the banded don­key kickback tar­gets the glu­teus max­imus (hip ex­ten­sion and hy­per­ex­ten­sion), in­clude moves that tax the glu­teus medius (ab­duc­tion and ex­ter­nal ro­ta­tion) like clamshells or banded mon­ster walks to round out your pos­te­rior in the same work­out.

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