Kettlebell Step-Out With Knee Drive
Squat With Opposite Arm and Leg Crunch
Banded Plank Step-Out and Leg Lift
KETTLEBELL STEP OUT WITH KNEE DRIVE
Hold a kettlebell with both hands at your chest, elbows down, feet shoulderwidth apart. Lift your knee to hip height, then squat down on your left leg as low as you can. Stay in this low squat position as you slowly step to the right, shifting your weight to your right foot. Balance on your right foot as you lift your left foot off the floor, then extend your right leg to stand, lifting your left knee to hip height. Continue, alternating directions.
SQUAT WITH OPPOSITE ARM AND LEG CRUNCH
Secure a resistance band loop around both arches of both shoes and place your hands lightly behind your head, elbows flared. Keep your chest lifted as you kick your hips back and squat down, then stand and simultaneously lift your right knee as you twist to the right, aiming to touch your left elbow to your right knee. Replace your foot, perform another squat and continue, alternating sides.
BANDED PLANK STEP OUT AND LEG LIFT
Secure a resistance band around both legs just above your ankles and get into a forearm plank with your elbows underneath your shoulders and your head, hips and heels aligned. Hold your upper body in position as you open your right leg out to the side, touching your toes down briefly to the floor, then return to plank. Then keep your right leg straight as you lift it upward as high as you can. Continue, alternating legs.