X JUMP BURPEE

Oxygen - - Thrive -

Try­ing to de­velop ex­plo­sive power and speed? Then try this ver­sion, which re­quires co­or­di­na­tion and con­cen­tra­tion as well as ath­letic ca­pac­ity. Per­form the Stan­dard Burpee through Step 4. Then as you leap into the air, quickly open your arms and legs out into an X-shape, bringing them back to­gether be­fore you land.

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