MEDICINE BALL BURPEE
Adding some ballast to a burpee changes the dynamics of the exercise and spikes your heart rate, since you’re essentially making yourself heavier. Using a medicine ball adds another level of difficulty by incorporating elements of balance and core control
Hold a medicine ball in front of you with both hands, arms extended. Crouch and place the ball on the floor, centering your hands on top. Jump your legs behind you into plank and do your push-up, keeping your elbows close to your sides and touching your chest to the ball. Jump your feet back underneath you, grab the ball and jump into the air, reaching it overhead. Land softly and repeat.