Boost the Badassed­ness

Oxygen - - Thrive -

Add one or more of these vari­ables to a Stan­dard Burpee or ex­ist­ing vari­a­tion to amp the phys­i­cal in­ten­sity and men­tal chal­lenge: Weighted vest Bat­tle ropes Medicine ball In­cline/de­cline an­gle Weights (bar­bell, dumb­bell, ket­tle­bell, plates) In­ver­sion Ply­o­met­rics Rig/pull-up bar Di­rec­tion/dis­tance (lat­eral, backward, for­ward)

Gym­nas­tics (flips, rolls, etc.)

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