BOT­TOMS UP KET­TLE­BELL CARRY

This ver­sion adds a level of in­sta­bil­ity, mak­ing your core work dou­ble time to keep the weight steady.

Oxygen - - Thrive -

Hold a ket­tle­bell by the han­dle with the bot­tom point­ing up­ward and lift it to shoul­der height, wrist straight, el­bow down and close to your body. Walk for­ward slowly for 100 me­ters, tak­ing small steps and keep­ing the weight as steady as pos­si­ble. Switch hands and walk back to the start to com­plete one round.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.