This move works your to­tal body with this added bonus: The over­head po­si­tion of the weight keeps your pos­ture in check, forces you to en­gage your core and adds ex­tra re­sis­tance.

Oxygen - - Thrive -

Stand with your feet hip-width apart and hold a medicine ball di­rectly over­head with both hands. Your arms should be straight, back and head neu­tral, abs tight. Take a large step for­ward with one foot and bend both knees to lower into a deep lunge. Push off your back foot and bring your legs to­gether, step­ping for­ward. Con­tinue, al­ter­nat­ing legs, for dis­tance.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.