Want to slay hilly ter­rain? This is your new go-to glute and ham move.

Oxygen - - Thrive -

Hold a bar­bell across your up­per back and traps and stand with your feet hip-width apart, knees slightly bent. Keep­ing your back flat and your neck neu­tral, hinge at the hips and push your glutes rear­ward, fold­ing for­ward un­til you feel ten­sion in the ham­strings. Pause briefly, then drive your hips for­ward to re­turn to standing.

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