BARBELL GOOD MORNING
Want to slay hilly terrain? This is your new go-to glute and ham move.
Hold a barbell across your upper back and traps and stand with your feet hip-width apart, knees slightly bent. Keeping your back flat and your neck neutral, hinge at the hips and push your glutes rearward, folding forward until you feel tension in the hamstrings. Pause briefly, then drive your hips forward to return to standing.