FORWARD TRAVELING BEAST
Start on all fours in a tabletop position, hands directly under your shoulders and knees under your bellybutton (not your hips). Tuck your toes under and lift your knees off the floor so you’re balanced between your toes and your hands. This is Beast position. Lift your left hand and right foot a little off the floor while pressing down actively into the ground with your right hand and left foot. Keeping your core braced, take a small step forward with your hand/foot and place them down softly. Repeat with the other opposing arm/leg combo and repeat forward and backward.