FOR­WARD TRAV­EL­ING BEAST

Oxygen - - Thrive -

Start on all fours in a table­top po­si­tion, hands di­rectly un­der your shoul­ders and knees un­der your belly­but­ton (not your hips). Tuck your toes un­der and lift your knees off the floor so you’re bal­anced be­tween your toes and your hands. This is Beast po­si­tion. Lift your left hand and right foot a lit­tle off the floor while press­ing down ac­tively into the ground with your right hand and left foot. Keep­ing your core braced, take a small step for­ward with your hand/foot and place them down softly. Re­peat with the other op­pos­ing arm/leg combo and re­peat for­ward and backward.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.