Words of Wis­dom

Oxygen - - Trans­form -

It’s OK to not drink al­co­hol, which can be dif­fi­cult in so­cial sit­u­a­tions. I drink seltzer with a lime so peo­ple don’t has­sle me.

I say five pos­i­tive things to my­self ev­ery day: “I am beau­ti­ful,” “I am worth it,” “I am strong,” “I am loved” and “I am de­ter­mined.”

Don’t get dis­cour­aged if you aren’t pro­gress­ing as fast as you want. Take a step back, look at how far you’ve come and re­assess your “why.”

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