Words of Wisdom
It’s OK to not drink alcohol, which can be difficult in social situations. I drink seltzer with a lime so people don’t hassle me.
I say five positive things to myself every day: “I am beautiful,” “I am worth it,” “I am strong,” “I am loved” and “I am determined.”
Don’t get discouraged if you aren’t progressing as fast as you want. Take a step back, look at how far you’ve come and reassess your “why.”