Improve your fat-loss results with these research-supported supplements.
These three ingredients could boost fat loss.
When your goal is to reduce body fat, the answer isn’t a crash course in dieting or six hours a day of cardio and weight training. Of course you need a solid nutrition plan and a reasonable workout regimen that encourages the loss of body fat while allowing you to hold on to — or increase — lean tissue. But another tool to forge an attack on fat is a supplement that helps your body train more effectively while cutting calories.
These supplementary components can help support your program to get you in shape for summer. Take those that appeal to you as stand-alones, or seek out a product that combines them together.
What it is: Rhodiola rosea, a plant extract also known as Arctic rose, has been used for centuries to increase your body’s resistance to many types of stress, including exercise and biological assaults you encounter while dieting. How it supports fat loss: Rhodiola helps boost adenosine triphosphate (ATP) in the muscles you’re training, giving you the energy you need to per-
form at maximum capacity, which is often hampered when cutting calories.
Rhodiola also increases the level of oxygen in your bloodstream to boost muscular endurance.
Research says: Rhodiola helps prevent the accumulation of lipids, supporting those who are trying to reduce body fat. That’s true whether you’re obese or whether you’re an active woman trying to lose a small amount of stored fat.
What it is: This herb is part of the bean and legume family and can be used to boost immunity, reduce inflammation and increase nitric-oxide production.
How it supports fat loss: NO allows your blood vessels to relax so your muscles receive more blood and nutrients during exercise, supporting performance and enhancing recovery.
Research says: According to studies, astragalus contains immunestimulating active ingredients that support the absorption of vitamins and nutrients, ultimately supporting better recovery for exercise and other stressors.
What it is: Maca is an extract from a Peruvian plant and has been used for centuries as an aphrodisiac. This root is a cruciferous vegetable (the same family as broccoli and cabbage ), and it’s high in vitamin C and iron.
How it supports fat loss: Maca helps support and boost your mood and gives you energy while you’re cutting calories. Research says: The administration of maca has been shown to help reduce depression and anxiety, and other studies suggest that maca may improve speed during endurance events.